How to Stay Safe while Exercising
We all work out in different ways, whether it's boxing, dance, yoga, or walking. It’s crucial to stay safe before, during, and after our...
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Lindsay Richter
- Jun 20
- 1 min
How to Incorporate Music into Your Self-Care Routine
Music has always been a significant part of my life, accompanying me through both good and bad times. Whether I need an escape or a way...
Lindsay Richter
- May 15
- 3 min
Top 3 Ways I stay organized and prepare for my workouts
The idea of being organized and prepared can be applied to all aspects of our lives. I find it especially crucial for my success in my...
Lindsay Richter
- Apr 12
- 2 min
Running – It’s the Journey not the destination
As a teenager, I used to ride with my mom to high school every morning. Along the way, rain or shine, we'd see this elderly man in his...
Lindsay Richter
- Mar 24
- 2 min
Dance and Connection to Self
Greetings! I'm Coach Kelly, and I've been lucky enough to have dance as a part of my life since I was young. From ballet to tap, jazz to...
Lindsay Richter
- Jan 7
- 1 min
Intuitive Movements - Movin' to the Music Class
As I crafted my class, I focused on a specific group: those who struggle to start moving and those who enjoy dancing without feeling...
Lindsay Richter
- Dec 4, 2023
- 2 min
Holiday Stress: Tips for Managing Anxiety
*Disclaimer* The advice shared in this blog is based solely on personal experience and should not substitute professional medical...
Lindsay Richter
- Nov 1, 2023
- 2 min
Getting Outdoors in the Fall/ Winter
Embracing the changing weather can be a wonderful opportunity to continue enjoying the outdoors. While gardening and water sports are off...
Lindsay Richter
- Oct 10, 2023
- 3 min
Navigating Food Intolerances: My Journey to Wellness
Disclaimer: I am not a medical professional, and the information provided in this article is based on personal experiences and research....
Lindsay Richter
- Sep 5, 2023
- 2 min
Exploring New Ways of Thinking: Curiosity vs. Judgement
Have you ever noticed that sometimes we think things about ourselves or others that might not be true? These thoughts are called...
Lindsay Richter
- Aug 3, 2023
- 3 min
I Can Do Hard Things: My Path to Becoming a Non-Smoker by Coach Lindsay
When I think back to the age of 11, I can hardly believe I started smoking. At that time, my parents and my friends' parents were...
Lindsay Richter
- Jul 4, 2023
- 2 min
Why Wear Boxing Gloves + Boxing Bag essentials
Hello and welcome to our latest newsletter! With summer in full swing and many of us staying active by moving and working out, it's...
Lindsay Richter
- Jun 18, 2023
- 3 min
Putting Yourself First: 5 Habits to Prioritize Self-Care and Thrive
In the hustle and bustle of everyday life, it's easy to forget that our well-being should take precedence. We often find ourselves caught...
Lindsay Richter
- May 17, 2023
- 3 min
4 Tips to any new/beginner runners who want to take this next step!
Want to start running, But don't know where to start? See Coach Melanie's 4 Tips to any new/beginner runners who want to take this next...
Lindsay Richter
- Apr 17, 2023
- 2 min
7 Meal Prepping Hacks
Food waste and going out to eat contributes to money that is unnecessarily spent. Whether cooking for a family, or just for yourself,...
Lindsay Richter
- Mar 16, 2023
- 3 min
5 Things I wish I knew before trying boxing
1. It’s a full body workout. I first started boxing for the physical benefits. And wow did I get a whole-body experience! My back...
Lindsay Richter
- Feb 1, 2023
- 3 min
4 Things People Don’t Tell You About Lifestyle Changes
Whether you are just starting out on your lifestyle change journey, or have already taken the first steps towards your goals, there are...
Lindsay Richter
- Jan 1, 2023
- 1 min
Challenge your mindset towards New Year's Resolutions
This time of year people often think about change or ‘resolutions’. Resolutions rarely stick, even with the best of intentions. Often...
Lindsay Richter
- Nov 27, 2022
- 7 min
Small L.E.A.P.S. Healthy Holiday Guide
Does the holiday season stress you out or increase your anxiety? Are you worried that you will over indulge, feel sick or be out of...
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