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How to Stay Safe while Exercising
We all work out in different ways, whether it's boxing, dance, yoga, or walking. It’s crucial to stay safe before, during, and after our...
Lindsay Richter
Jul 21, 20242 min read


How to Incorporate Music into Your Self-Care Routine
Music has always been a significant part of my life, accompanying me through both good and bad times. Whether I need an escape or a way...
Lindsay Richter
Jun 20, 20241 min read


Top 3 Ways I stay organized and prepare for my workouts
The idea of being organized and prepared can be applied to all aspects of our lives. I find it especially crucial for my success in my...
Lindsay Richter
May 15, 20243 min read


Running – It’s the Journey not the destination
As a teenager, I used to ride with my mom to high school every morning. Along the way, rain or shine, we'd see this elderly man in his...
Lindsay Richter
Apr 12, 20242 min read


Dance and Connection to Self
Greetings! I'm Coach Kelly, and I've been lucky enough to have dance as a part of my life since I was young. From ballet to tap, jazz to...
Lindsay Richter
Mar 24, 20242 min read


Intuitive Movements - Movin' to the Music Class
As I crafted my class, I focused on a specific group: those who struggle to start moving and those who enjoy dancing without feeling...
Lindsay Richter
Jan 7, 20241 min read


Holiday Stress: Tips for Managing Anxiety
*Disclaimer* The advice shared in this blog is based solely on personal experience and should not substitute professional medical...
Lindsay Richter
Dec 4, 20232 min read


Getting Outdoors in the Fall/ Winter
Embracing the changing weather can be a wonderful opportunity to continue enjoying the outdoors. While gardening and water sports are off...
Lindsay Richter
Nov 1, 20232 min read


Navigating Food Intolerances: My Journey to Wellness
Disclaimer: I am not a medical professional, and the information provided in this article is based on personal experiences and research....
Lindsay Richter
Oct 10, 20233 min read


Exploring New Ways of Thinking: Curiosity vs. Judgement
Have you ever noticed that sometimes we think things about ourselves or others that might not be true? These thoughts are called...
Lindsay Richter
Sep 5, 20232 min read


I Can Do Hard Things: My Path to Becoming a Non-Smoker by Coach Lindsay
When I think back to the age of 11, I can hardly believe I started smoking. At that time, my parents and my friends' parents were...
Lindsay Richter
Aug 3, 20233 min read


Why Wear Boxing Gloves + Boxing Bag essentials
Hello and welcome to our latest newsletter! With summer in full swing and many of us staying active by moving and working out, it's...
Lindsay Richter
Jul 4, 20232 min read


Putting Yourself First: 5 Habits to Prioritize Self-Care and Thrive
In the hustle and bustle of everyday life, it's easy to forget that our well-being should take precedence. We often find ourselves caught...
Lindsay Richter
Jun 18, 20233 min read


4 Tips to any new/beginner runners who want to take this next step!
Want to start running, But don't know where to start? See Coach Melanie's 4 Tips to any new/beginner runners who want to take this next...
Lindsay Richter
May 17, 20233 min read


7 Meal Prepping Hacks
Food waste and going out to eat contributes to money that is unnecessarily spent. Whether cooking for a family, or just for yourself,...
Lindsay Richter
Apr 17, 20232 min read


5 Things I wish I knew before trying boxing
1. It’s a full body workout. I first started boxing for the physical benefits. And wow did I get a whole-body experience! My back...
Lindsay Richter
Mar 16, 20233 min read


4 Things People Don’t Tell You About Lifestyle Changes
Whether you are just starting out on your lifestyle change journey, or have already taken the first steps towards your goals, there are...
Lindsay Richter
Feb 1, 20233 min read


Challenge your mindset towards New Year's Resolutions
This time of year people often think about change or ‘resolutions’. Resolutions rarely stick, even with the best of intentions. Often...
Lindsay Richter
Jan 1, 20231 min read


Small L.E.A.P.S. Healthy Holiday Guide
Does the holiday season stress you out or increase your anxiety? Are you worried that you will over indulge, feel sick or be out of...
Lindsay Richter
Nov 27, 20227 min read
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