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5 Things I wish I knew before trying boxing

1. It’s a full body workout. I first started boxing for the physical benefits. And wow did I get a whole-body experience! My back...

4 Things People Don’t Tell You About Lifestyle Changes

Whether you are just starting out on your lifestyle change journey, or have already taken the first steps towards your goals, there are...

Challenge your mindset towards New Year's Resolutions

This time of year people often think about change or ‘resolutions’. Resolutions rarely stick, even with the best of intentions. Often...

Small L.E.A.P.S. Healthy Holiday Guide

Does the holiday season stress you out or increase your anxiety? Are you worried that you will over indulge, feel sick or be out of...