Lindsay RichterMar 163 min5 Things I wish I knew before trying boxing1. It’s a full body workout. I first started boxing for the physical benefits. And wow did I get a whole-body experience! My back...
Lindsay RichterFeb 13 min4 Things People Don’t Tell You About Lifestyle ChangesWhether you are just starting out on your lifestyle change journey, or have already taken the first steps towards your goals, there are...
Lindsay RichterJan 11 minChallenge your mindset towards New Year's ResolutionsThis time of year people often think about change or ‘resolutions’. Resolutions rarely stick, even with the best of intentions. Often...
Lindsay RichterNov 27, 20227 minSmall L.E.A.P.S. Healthy Holiday GuideDoes the holiday season stress you out or increase your anxiety? Are you worried that you will over indulge, feel sick or be out of...