We all work out in different ways, whether it's boxing, dance, yoga, or walking. It’s crucial to stay safe before, during, and after our...

Music has always been a significant part of my life, accompanying me through both good and bad times. Whether I need an escape or a way...

The idea of being organized and prepared can be applied to all aspects of our lives. I find it especially crucial for my success in my...

As a teenager, I used to ride with my mom to high school every morning. Along the way, rain or shine, we'd see this elderly man in his...

Greetings! I'm Coach Kelly, and I've been lucky enough to have dance as a part of my life since I was young. From ballet to tap, jazz to...

As I crafted my class, I focused on a specific group: those who struggle to start moving and those who enjoy dancing without feeling...

*Disclaimer* The advice shared in this blog is based solely on personal experience and should not substitute professional medical...

Embracing the changing weather can be a wonderful opportunity to continue enjoying the outdoors. While gardening and water sports are off...

Disclaimer: I am not a medical professional, and the information provided in this article is based on personal experiences and research....

Have you ever noticed that sometimes we think things about ourselves or others that might not be true? These thoughts are called...

When I think back to the age of 11, I can hardly believe I started smoking. At that time, my parents and my friends' parents were...

Hello and welcome to our latest newsletter! With summer in full swing and many of us staying active by moving and working out, it's...

In the hustle and bustle of everyday life, it's easy to forget that our well-being should take precedence. We often find ourselves caught...

Want to start running, But don't know where to start? See Coach Melanie's 4 Tips to any new/beginner runners who want to take this next...

Food waste and going out to eat contributes to money that is unnecessarily spent. Whether cooking for a family, or just for yourself,...

1. It’s a full body workout. I first started boxing for the physical benefits. And wow did I get a whole-body experience! My back...

Whether you are just starting out on your lifestyle change journey, or have already taken the first steps towards your goals, there are...

This time of year people often think about change or ‘resolutions’. Resolutions rarely stick, even with the best of intentions. Often...

Does the holiday season stress you out or increase your anxiety? Are you worried that you will over indulge, feel sick or be out of...