Blog | small L.E.A.P.S Coaching

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Exploring New Ways of Thinking: Curiosity vs. Judgement

Have you ever noticed that sometimes we think things about ourselves or others that might not be true? These thoughts are called...

I Can Do Hard Things: My Path to Becoming a Non-Smoker by Coach Lindsay

When I think back to the age of 11, I can hardly believe I started smoking. At that time, my parents and my friends' parents were...

Why Wear Boxing Gloves + Boxing Bag essentials

Hello and welcome to our latest newsletter! With summer in full swing and many of us staying active by moving and working out, it's...

Putting Yourself First: 5 Habits to Prioritize Self-Care and Thrive

In the hustle and bustle of everyday life, it's easy to forget that our well-being should take precedence. We often find ourselves caught...

4 Tips to any new/beginner runners who want to take this next step!

Want to start running, But don't know where to start? See Coach Melanie's 4 Tips to any new/beginner runners who want to take this next...

7 Meal Prepping Hacks

Food waste and going out to eat contributes to money that is unnecessarily spent. Whether cooking for a family, or just for yourself,...

5 Things I wish I knew before trying boxing

1. It’s a full body workout. I first started boxing for the physical benefits. And wow did I get a whole-body experience! My back...

4 Things People Don’t Tell You About Lifestyle Changes

Whether you are just starting out on your lifestyle change journey, or have already taken the first steps towards your goals, there are...

Challenge your mindset towards New Year's Resolutions

This time of year people often think about change or ‘resolutions’. Resolutions rarely stick, even with the best of intentions. Often...

Small L.E.A.P.S. Healthy Holiday Guide

Does the holiday season stress you out or increase your anxiety? Are you worried that you will over indulge, feel sick or be out of...