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Welcome to Small L.E.A.P.S. !

About Small L.E.A.P.S. 

Living and observing our own family’s unhealthy lifestyles and the negative consequences (high stress, addiction, low self-esteem, obesity, mobility issues, medical concerns) we became worried about the deterioration of our well-being if we made similar choices.
We decided to take accountability for our health and habits. With support from our family, friends, and community, we were motivated and able to take positive actions which increased the quality of our lives. Seeing first hand how small changes can be hugely impactful for ourselves, we want to guide people in this world to achieve their goals, live healthy balanced lifestyles while reducing stress. Small L.E.A.P.S. © incorporates lifestyle habit changes to empower people to be the best version of themselves by providing accountability, personalized programs and support. 


— Lindsay Richter and Melanie Richter, Small L.E.A.P.S. © Founders

Our Values: L.E.A.P.S.

Passionate about personal balance, cultivating a better future for lasting change. 


Be bold, assertive, strong and take action.


Hold high standards and ownership of health/habits.


Connect with clients and customize programs for individual goals/success.


Facilitate successful support systems through reliability, consistency and community. 


Our Mission

Small L.E.A.P.S. © mission is to support people on their holistic health journey as they re-energize and reduce stress. We provide personalized, transformative life and fitness coaching focusing on empowerment and accountability to create healthy habits and lasting lifestyle changes.

Health and Fitness Coaching Kitchener Waterloo

Our Vision

Our vision is to build a worldwide community in which we engage, educate and empower people to make lifestyle changes to be healthier, stronger, and achieve goals through life/fitness coaching.

Health and Fitness Coaching Kitchener Waterloo
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