Melanie received her diploma in Health & Fitness Promotions from Conestoga College and holds her Fitness Practitioner certification through the Ontario Fitness Council. She has been practicing her true passion of helping others reach their fitness & lifestyle goals since 2015. Acknowledging that self-improvement is an on-going practice, Melanie strives to lead by example by living a holistic lifestyle consisting of regular exercise routines, healthy nutrition and hydration, adequate sleep, along with a variety of self-care activities.

Boxing is her niche, she loves to show others that boxing has physical benefits such as improved coordination, cardio, muscle endurance and mental benefits like confidence and stress relief. 

With positivity, enthusiasm and understanding Melanie will meet your individual needs through a variety of services of online programs, private session, semi private session or boxing classes! 

 

Set up a free consultation to learn more about how you can reach your fitness & health goals together!