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Welcome to Small L.E.A.P.S.

Health/Life Coaching Services

  • Free Clarity Call

    Uncover what you want to shift in your life

    15 min

  • Meal Prep & Planning Workshop

    In this workshop we will dive deep into our 6 Simple Steps to help you...

    50 Canadian dollars

  • Stress Management Lifestyle Change

    Small Group Health Coaching Program 12 Weeks

  • Private Health/Life Coaching Call

    Go from surviving to thriving with 1:1 coaching that will have you ste...

    1 hr

    100 Canadian dollars

Fitness Programs
Book Now

  • Online Fitness Consultation

    Learn more about how you can reach your fitness & health goals with on...

    30 min

    Free

  • Boxing Basics Demo

    Ideal for those interested in learning boxing but have no boxing exper...

    1 hr

    65 Canadian dollars

  • Personal Training

    Enhance your fitness goals with an individualized program

    1 hr

  • Semi Private Training

    Working with a partner provides the added benefits of extra accountabi...

    1 hr

  • Adult Boxing Skills & Drills Class

    Learn sport specific technical boxing skills, conditioning and full b...

    Mon

    1 hr

  • Youth Boxing Beginners

    Learn the basics boxing and build confidence

    Tue

    1 hr

  • Movin’ To The Music

    Move your body to music; full body conditioning. Have fun, leave destr...

    Fri

    1 hr

Outdoor Fitness Programs
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  • Weekly 5K Running Group

    Non judgmental space ,No running experience needed, we've all got to ...

    Sat

    1 hr

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