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Stress Management Lifestyle Change

Small Group Health Coaching Program 12 Weeks

  • 1 hour 30 minutes
  • River Road East

Service Description

This group environment coaching is a safe space to help you learn and grow. This program is designed to help you better manage stress, develop empowering mindsets, move you towards increased energy and self compassion all while taking small steps towards better health for your lifestyle change transformation. Lindsay takes a nursing and evidence-based approach in her coaching practice to help guide you from surviving to thriving with step-by-step support. What’s included: • Increased accountability & support by Coach Lindsay & peer support • Access to Private FB Group with weekly Q&A Live with Coach Lindsay • Bi-weekly group coaching sessions via zoom • Weekly Email Check-ins to keep you accountable and in action • Pre-recorded education videos