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Stress Management Lifestyle Change

Small Group Health Coaching Program 12 Weeks

  • Online Virtual/Telephone

Service Description

This group environment coaching is a safe space to help you learn and grow. This program is designed to help you better manage stress, develop empowering mindsets, move you towards increased energy and self compassion all while taking small steps towards better health for your lifestyle change transformation. Lindsay takes a nursing and evidence-based approach in her coaching practice to help guide you from surviving to thriving with step-by-step support. What’s included: • Increased accountability & support by Coach Lindsay & peer support • Access to Private FB Group with weekly Q&A Live with Coach Lindsay • Bi-weekly group coaching sessions via zoom • Weekly Email Check-ins to keep you accountable and in action • Pre-recorded education videos • Access to discounted Virtual fitness class via coupon

Upcoming Sessions

Cancellation Policy

Cancellation of all Training Session and Classes : Client will give Trainer 24 hours notice to cancel and reschedule any appointment. If 24 hours’ notice is not given, or fail to attend session this will count as Client forfeiture. Other: If the Client is late to a session, that time will be forfeited and session will complete at previously agreed upon end time. Cancellation of Sessions from Trainer: Due to the length of the class program, if there is a circumstance where the Trainer must cancel a class, a refund in the amount equaling one class will be issued or credit to be use for future programs

Contact Details

  • Kitchener, ON, Canada

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