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Breathwork
15 Minute's to Calm
Service Description
Join Health & Life Coach Lindsay as she takes you though a quick guided breathwork to help bring you to a state of calm. What is Breathwork? The breath is unique in that you don’t actually tell your body to breath and yet you are able to make shifts in how you feel and think, with consciously changing the breath through breathwork. Breathwork can involve being mindful and conscious of your breath and to intentionally manipulate your breath through different exercises. There are a variety of breathing techniques to explore that may improve different aspects of your health. Preparing for your 1st Breathwork Session: Dress in comfortable clothing. Avoid eating or drinking in large quantities at least 1 hour prior to your session Use the toilet before each session to reduce being distracted by these bodily functions and to stay present in your practice A yoga mat/comfortable blanket to lay on (some practices work best in a laying position) Additional cushions/pillows, yoga blocks or bolsters to help support your body in different breathwork positions Eye mask to provide additional support in reducing visual distractions or light A notebook if you like to journal after your practice Online Sessions: Ensure you are in a quiet, safe space where you will have no/limited interruptions
Cancellation Policy
Cancellation of all Training Session and Classes : Client will give Trainer 24 hours notice to cancel and reschedule any appointment. If 24 hours’ notice is not given, or fail to attend session this will count as Client forfeiture. Other: If the Client is late to a session, that time will be forfeited and session will complete at previously agreed upon end time. Cancellation of Sessions from Trainer: Due to the length of the class program, if there is a circumstance where the Trainer must cancel a class, a refund in the amount equaling one class will be issued or credit to be use for future programs
Contact Details
Kitchener, ON, Canada